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Team Dark Sea Green
Zac Hanley
Back in the Nikes and feet hurt less - conclusion seems clear. Soggy run in pouring rain today but enjoyable puddle-jumping on a different route to recent ones
Notable (as of the date of this run)
- was during sunset
- was full moon run
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
5 Jun
5 Jun
58 °F
73% rh
5 Jun
Friday
Total distance
6.90miles
Elapsed time
56:00
4:23PM - 5:24PM
Average pace
8:07minutes per mile
Trailing 90 day SPI comparison
Performance index
588
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.39mph
Calories
1121
Food equivalent
An entire roasted chicken
Average cadence
172spm
124 - 178spm