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Team Dark Sea Green
Zac Hanley
Old battered shoes meant less plantar fasces pain. Heart monitor has failed so no data for that. Seem to be regressing technologically! But run in the rain and dark was actually quite fun
Notable (as of the date of this run)
- was during sunset
- was lowest max heart rate ever
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
3 Jun
3 Jun
61 °F
86% rh
3 Jun
Wednesday
Total distance
6.30miles
Elapsed time
51:44
4:59PM - 5:58PM
Average pace
8:13minutes per mile
Trailing 90 day SPI comparison
Performance index
574
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.30mph
Calories
1032
Food equivalent
A half gallon of Orange Juice
Average heart rate
52 - 60bpm
Average cadence
172spm
118 - 182spm