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Team Dark Sea Green
Zac Hanley
Quick 2km to get the Solstice badge. Mizunos soggy from washing today’s race so wore the battered Nikes. Some back pain
Notable (as of the date of this run)
- was winter solstice
- was during sunset
- was fastest 1mi in 6 months
- was fastest 2k in 6 months
Fastest 1 mile runs
- 5:24/mi11/09/22
- 7:04/mi160bpm31/12/23
- 7:16/mi173bpm3/08/19
- 7:49/mi149bpm7/02/24
- 8:01/mi150bpm6/02/24
- 8:05/mi21/08/10
- 8:08/mi148bpm3/08/19
- 8:34/mi13/11/21
- 8:35/mi11/08/18
- 8:40/mi11/01/23
- 8:58/mi2/02/17
- 9:05/mi135bpm4/03/24
- 9:07/mi13/11/21
- 9:10/mi21/06/20
- 9:13/mi119bpm9/07/24
- 9:27/mi117bpm18/08/24
- 9:39/mi131bpm25/05/24
- 9:47/mi168bpm2/12/23
- 9:50/mi152bpm21/09/17
- 9:52/mi131bpm27/08/24
- 10:05/mi151bpm12/09/17
- 10:10/mi21/06/20
- 12:05/mi9/02/16
- 24:14/mi13/08/22
- 25:35/mi13/08/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
21 Jun
21 Jun
60 °F
96% rh
21 Jun
Sunday
Total distance
1.37miles
Elapsed time
12:34
5:04PM - 5:18PM
Average pace
9:10minutes per mile
Trailing 90 day SPI comparison
Performance index
403
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.54mph
Calories
228
Food equivalent
A pineapple
Average cadence
166spm
124 - 176spm