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Team Dark Sea Green
Zac Hanley
Bright and chilly - perfect conditions but too soon for me after yesterday evening’s run to be strong or fast. Big day tomorrow so kept to the 5k minimum. Have beaten February’s total at least
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
20 Jun
20 Jun
54 °F
99% rh
20 Jun
Saturday
Total distance
3.18miles
Elapsed time
26:13
8:25AM - 8:52AM
Average pace
8:15minutes per mile
Trailing 90 day SPI comparison
Performance index
532
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.28mph
Calories
525
Food equivalent
2lbs of blueberries
Average cadence
170spm
124 - 176spm