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Team Dark Sea Green
Zac Hanley
Feet improved but not without some soreness so kept distance down today (unsuccessful at keeping pace down, dammit). Bit breathless today so didn't take on Puketāpapa
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
2 Jun
2 Jun
60 °F
77% rh
2 Jun
Tuesday
Total distance
4.37miles
Elapsed time
34:37
4:28PM - 5:05PM
Average pace
7:56minutes per mile
Trailing 90 day SPI comparison
Performance index
578
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.57mph
Calories
711
Food equivalent
6 pieces of tuna sashimi
Average cadence
172spm
110 - 178spm