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Team Dark Sea Green
Zac Hanley
Tried to find a no-hills route and mostly succeeded but very unenergetic today. Lower back and left foot both sore. Headphone charger has died so
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
14 Jun
14 Jun
60 °F
79% rh
14 Jun
Sunday
Total distance
5.22miles
Elapsed time
43:07
12:11PM - 12:56PM
Average pace
8:16minutes per mile
Trailing 90 day SPI comparison
Performance index
559
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.26mph
Calories
852
Food equivalent
3 pitas & a ton of hummus
Average cadence
171spm
116 - 178spm