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Team Dark Sea Green
Zac Hanley
Yesterday’s loop but clockwise. Didn’t feel any easier! Shorter, more intense uphills instead of the long drag but still draining. Pleased with it though
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
6 May
6 May
59 °F
58% rh
6 May
Wednesday
Total distance
7.18miles
Elapsed time
57:12
2:48PM - 3:49PM
Average pace
7:58minutes per mile
Trailing 90 day SPI comparison
Performance index
604
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.53mph
Calories
1171
Food equivalent
An entire roasted chicken
Average heart rate
153bpm
85 - 170bpm
Average cadence
173spm
88 - 182spm