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Team Dark Sea Green
Zac Hanley
More relaxing than recent runs but faster - how does that work? Annoyingly 100m short at the end so had to run past and down the hill... then gasp back up again. Have now beaten March’s distance
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
26 May
26 May
62 °F
89% rh
26 May
Tuesday
Total distance
4.49miles
Elapsed time
34:25
4:38PM - 5:14PM
Average pace
7:40minutes per mile
Trailing 90 day SPI comparison
Performance index
605
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.83mph
Calories
728
Food equivalent
6 pieces of tuna sashimi
Average heart rate
154bpm
74 - 172bpm
Average cadence
172spm
102 - 255spm