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Team Dark Sea Green
Zac Hanley
First soggy day of autumn: puddles, leaves on the paths, thoroughly drenched by the end. Liked the hilly changes of this route though. Low energy today due to late night and low calories (after yesterday’s very high calories from Corner Burger)
Notable (as of the date of this run)
- was fastest start in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
25 May
25 May
65 °F
98% rh
25 May
Monday
Total distance
3.77miles
Elapsed time
30:13
12PM - 12:35PM
Average pace
8:01minutes per mile
Trailing 90 day SPI comparison
Performance index
562
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.49mph
Calories
630
Food equivalent
1 whole sea bass
Average heart rate
153bpm
88 - 168bpm
Average cadence
171spm
96 - 190spm