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Team Dark Sea Green
Zac Hanley
Chilly this evening in any shade. Good 7km loop that I'll be repeating for the next few days to stay on track for the month. A little tightness in the plantar fasces so got to be watchful of that
Notable (as of the date of this run)
- was during sunset
- was lowest average heart rate in a month
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Monday
18 May
18 May
60 °F
47% rh
18 May
Monday
Total distance
4.35miles
Elapsed time
34:10
4:50PM - 5:28PM
Average pace
7:51minutes per mile
Trailing 90 day SPI comparison
Performance index
585
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.64mph
Calories
707
Food equivalent
6 pieces of tuna sashimi
Average heart rate
146bpm
63 - 169bpm
Average cadence
170spm
90 - 182spm