FriendsClose
Team Dark Sea Green
Zac Hanley
Lot more people out tonight cluttering the place up! Getting chillier in the. Evenings but still good running conditions. Tired today
Notable (as of the date of this run)
- was after sunset
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
29 Apr
29 Apr
62 °F
64% rh
29 Apr
Wednesday
Total distance
3.26miles
Elapsed time
26:09
6:12PM - 6:40PM
Average pace
8:01minutes per mile
Trailing 90 day SPI comparison
Performance index
553
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.48mph
Calories
535
Food equivalent
2lbs of blueberries
Average heart rate
148bpm
61 - 169bpm
Average cadence
171spm
78 - 188spm