FriendsClose
Team Dark Sea Green
Zac Hanley
Completely exhausted by the end of this. Good run to go through the 11,000 km Smashrun lifetime count though!
Notable (as of the date of this run)
- was during sunset
Fastest 8 mile runs
- 7:26/mi150bpm30/12/20
- 7:29/mi152bpm27/12/20
- 7:43/mi6/01/21
- 7:44/mi10/07/20
- 7:46/mi26/06/11
- 7:47/mi14/04/15
- 7:50/mi20/02/11
- 7:50/mi3/09/11
- 7:52/mi149bpm6/12/20
- 7:58/mi152bpm21/03/20
- 7:59/mi9/07/12
- 8:00/mi20/08/20
- 8:02/mi29/08/21
- 8:03/mi2/01/22
- 8:05/mi142bpm20/12/20
- 8:05/mi21/02/12
- 8:06/mi150bpm18/04/20
- 8:06/mi14/04/22
- 8:07/mi3/07/20
- 8:09/mi13/10/16
- 8:10/mi28/09/11
- 8:11/mi150bpm4/04/20
- 8:14/mi27/03/12
- 8:15/mi152bpm25/04/20
- 8:15/mi149bpm13/12/23
- 8:16/mi10/10/21
- 8:18/mi30/07/13
- 8:19/mi147bpm13/04/20
- 8:20/mi30/03/15
- 8:23/mi20/11/22
Last 90 days
Last 180 days
Last 365 days
When
Saturday
25 Apr
25 Apr
63 °F
70% rh
25 Apr
Saturday
Total distance
8.18miles
Elapsed time
1:07:26
Average pace
8:15minutes per mile
Trailing 90 day SPI comparison
Performance index
587
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.28mph
Calories
1354
Food equivalent
An entire roasted chicken
Average heart rate
152bpm
76 - 168bpm
Average cadence
172spm
90 - 255spm