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Team Dark Sea Green
Zac Hanley
Forgot my heart rate monitor. Fast first half, sluggish and effortful run-walk for the second. Timed it poorly so started in sunglasses and finished carrying them at dusk
Notable (as of the date of this run)
- was during sunset
- was fastest mile split in a month
- was fastest km split in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
24 Apr
24 Apr
63 °F
79% rh
24 Apr
Friday
Total distance
5.24miles
Elapsed time
43:53
5:26PM - 6:12PM
Average pace
8:23minutes per mile
Trailing 90 day SPI comparison
Performance index
549
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.16mph
Calories
865
Food equivalent
3 pitas & a ton of hummus
Average cadence
171spm
104 - 182spm