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Team Dark Sea Green
Zac Hanley
Hard work. Hope that means endurance and muscle-building (but probably just tiredness). Two horrible hills at 5.5 and 7.7km so might try this one in the other direction instead
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
19 Apr
19 Apr
70 °F
67% rh
19 Apr
Sunday
Total distance
5.17miles
Elapsed time
42:19
12:34PM - 1:21PM
Average pace
8:11minutes per mile
Trailing 90 day SPI comparison
Performance index
565
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.33mph
Calories
839
Food equivalent
A bunch of bananas
Average heart rate
148bpm
82 - 176bpm
Average cadence
173spm
102 - 255spm