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Team Dark Sea Green
Zac Hanley
A draining run but great views from Maungakiekie summit. Still got sore quads from 3d ago. Some groups in the park either big families from massive houses or people flouting COVID distancing rules, grrr!
Notable (as of the date of this run)
- was most elevation gained in a year
- was most elevation lost in a year
- was fastest 7mi in a month
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Sunday
12 Apr
12 Apr
69 °F
71% rh
12 Apr
Sunday
Total distance
7.53miles
Elapsed time
1:02:54
Average pace
8:22minutes per mile
Trailing 90 day SPI comparison
Performance index
572
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.18mph
Calories
1234
Food equivalent
An entire roasted chicken
Average heart rate
149bpm
64 - 173bpm
Average cadence
171spm
84 - 226spm