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Team Dark Sea Green
Zac Hanley
Very tiring but didn’t realise the pace was so good. Can’t really complain. No plantar pain today although quads still aching. Cooler weather but still seemed sticky
Notable (as of the date of this run)
- was fastest 11k in a year
- was lowest max heart rate in a month
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
11 Apr
11 Apr
66 °F
66% rh
11 Apr
Saturday
Total distance
6.94miles
Elapsed time
55:49
3:48PM - 4:51PM
Average pace
8:03minutes per mile
Trailing 90 day SPI comparison
Performance index
596
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.46mph
Calories
1127
Food equivalent
An entire roasted chicken
Average heart rate
147bpm
61 - 167bpm
Average cadence
173spm
78 - 198spm