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Team Dark Sea Green
Zac Hanley
Some left plantar soreness, aching quads from yesterday’s maunga, contrasting weather (hot and airless), bad timing (mad dogs and Englishmen!), and a new unplanned route made this a tough run with some gasp-breaks. Love quiet streets under blue skies though!
Notable (as of the date of this run)
- was most negative mile splits in a month
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
10 Apr
10 Apr
68 °F
50% rh
10 Apr
Friday
Total distance
6.30miles
Elapsed time
51:05
12:50PM - 1:44PM
Average pace
8:06minutes per mile
Trailing 90 day SPI comparison
Performance index
584
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.40mph
Calories
1019
Food equivalent
A half gallon of Orange Juice
Average heart rate
152bpm
66 - 170bpm
Average cadence
174spm
98 - 232spm