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Team Dark Sea Green
Zac Hanley
Managed not to fall over today, so that’s good. Hot sun, little shade, and still air, plus maybe some trepidation from yesterday, made this challenging. No wound leakage and the emergency shoe patch held. Streak = 91
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
31 Mar
31 Mar
73 °F
54% rh
31 Mar
Tuesday
Total distance
3.11miles
Elapsed time
24:38
2:27PM - 2:52PM
Average pace
7:56minutes per mile
Trailing 90 day SPI comparison
Performance index
558
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.56mph
Calories
512
Food equivalent
2lbs of blueberries
Average heart rate
153bpm
70 - 173bpm
Average cadence
172spm
108 - 202spm