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Team Dark Sea Green
Zac Hanley
Tripped at 4.6km and scraped knee, elbow, and palms on tarmac badly. Finished dripping blood and found I've torn my left running shoe, dammit (the only thing that won't heal). Onward!
Notable (as of the date of this run)
- was fastest 3mi in a month
- was fastest 5k in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
30 Mar
30 Mar
68 °F
77% rh
30 Mar
Monday
Total distance
3.29miles
Elapsed time
25:36
11:55AM - 12:21PM
Average pace
7:47minutes per mile
Trailing 90 day SPI comparison
Performance index
575
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.71mph
Calories
536
Food equivalent
2lbs of blueberries
Average heart rate
154bpm
82 - 175bpm
Average cadence
173spm
108 - 180spm