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Team Dark Sea Green
Zac Hanley
Widdershins to the usual direction for this loop and dammit the hills felt hillier this way! Good negative splits though. Will live to age 82 thanks to this
Notable (as of the date of this run)
- was after sunset
- was fastest finish in 6 months
- was latest run in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
22 Mar
22 Mar
69 °F
77% rh
22 Mar
Sunday
Total distance
3.24miles
Elapsed time
25:35
8:02PM - 8:28PM
Average pace
7:54minutes per mile
Trailing 90 day SPI comparison
Performance index
564
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.60mph
Calories
542
Food equivalent
2lbs of blueberries
Average heart rate
154bpm
73 - 175bpm
Average cadence
172spm
70 - 194spm