FriendsClose
Team Dark Sea Green
Zac Hanley
Fastest 10km for over 6y - I wasn’t expecting that and certainly didn’t feel like it at first but delighted with it. Got what I call Runners’ Glide (I never get Runners’ High!) where it felt like I had infinite stamina for a while
Notable (as of the date of this run)
- was fastest 6mi in a year
- was fastest 10k in a year
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Monday
2 Mar
2 Mar
71 °F
66% rh
2 Mar
Monday
Total distance
6.34miles
Elapsed time
50:56
6:31PM - 7:24PM
Average pace
8:02minutes per mile
Trailing 90 day SPI comparison
Performance index
590
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.46mph
Calories
1024
Food equivalent
A half gallon of Orange Juice
Average heart rate
153bpm
60 - 180bpm
Average cadence
172spm
120 - 255spm