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Team Dark Sea Green
Zac Hanley
Shortest allowed run (my rules) for the streak today, just to build up to something longer at the weekend. Going to be hot today so ran relatively early
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 6:55/mi25/01/11
- 7:22/mi160bpm25/02/20
- 7:33/mi6/03/15
- 7:34/mi160bpm10/02/20
- 7:37/mi156bpm22/02/20
- 7:43/mi157bpm3/02/20
- 7:44/mi160bpm24/02/20
- 7:44/mi29/10/16
- 7:47/mi157bpm17/02/20
- 7:47/mi153bpm9/02/20
- 7:48/mi161bpm20/02/20
- 7:53/mi156bpm22/01/20
- 7:53/mi10/12/08
- 7:55/mi16/10/10
- 8:02/mi30/08/11
- 8:02/mi13/09/16
- 8:04/mi152bpm16/01/20
- 8:05/mi1/05/15
- 8:05/mi165bpm13/12/17
- 8:06/mi160bpm13/05/17
- 8:09/mi159bpm8/11/19
- 8:12/mi148bpm19/01/20
- 8:18/mi160bpm21/03/18
- 8:19/mi162bpm27/04/17
- 8:21/mi149bpm4/05/24
- 8:21/mi162bpm12/07/19
- 8:21/mi148bpm7/02/20
- 8:22/mi23/12/14
- 8:22/mi8/06/19
- 8:23/mi163bpm12/01/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
7 Feb
7 Feb
65 °F
72% rh
7 Feb
Friday
Total distance
2.05miles
Elapsed time
17:10
7:57AM - 8:15AM
Average pace
8:21minutes per mile
Trailing 90 day SPI comparison
Performance index
495
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.18mph
Calories
340
Food equivalent
Giant filet of salmon
Average heart rate
148bpm
83 - 171bpm
Average cadence
170spm
90 - 232spm