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Team Dark Sea Green
Zac Hanley
Felt strong today (running later and recovered from 2d ago, maybe) so added more distance. Frustratingly long waits at some traffic lights today. 36d streak!
Notable (as of the date of this run)
- was fastest 8mi in a year
- was fastest 12k in a year
- was best performance in a month
Fastest 8 mile runs
- 7:26/mi150bpm30/12/20
- 7:29/mi152bpm27/12/20
- 7:43/mi6/01/21
- 7:44/mi10/07/20
- 7:46/mi26/06/11
- 7:47/mi14/04/15
- 7:50/mi20/02/11
- 7:50/mi3/09/11
- 7:52/mi149bpm6/12/20
- 7:58/mi152bpm21/03/20
- 7:59/mi9/07/12
- 8:00/mi20/08/20
- 8:02/mi29/08/21
- 8:03/mi2/01/22
- 8:05/mi142bpm20/12/20
- 8:05/mi21/02/12
- 8:06/mi150bpm18/04/20
- 8:06/mi14/04/22
- 8:07/mi3/07/20
- 8:09/mi13/10/16
- 8:10/mi28/09/11
- 8:11/mi150bpm4/04/20
- 8:14/mi27/03/12
- 8:15/mi152bpm25/04/20
- 8:15/mi149bpm13/12/23
- 8:16/mi10/10/21
- 8:18/mi30/07/13
- 8:19/mi147bpm13/04/20
- 8:20/mi30/03/15
- 8:23/mi20/11/22
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
5 Feb
5 Feb
67 °F
64% rh
5 Feb
Wednesday
Total distance
8.01miles
Elapsed time
1:07:28
Average pace
8:25minutes per mile
Trailing 90 day SPI comparison
Performance index
571
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.12mph
Calories
1320
Food equivalent
An entire roasted chicken
Average heart rate
148bpm
67 - 170bpm
Average cadence
171spm
96 - 188spm