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Team Dark Sea Green
Zac Hanley
Decided i wasn’t ready for a flat half marathon along Tamaki Drive so set out instead on a hilly loop - and ended up extending to, and enjoying, a fast 18k! Am rubbish at gauging readiness or fitness. Fun run, but a hard last 3km as the sun came out. #RunStreak 54!
Notable (as of the date of this run)
- was fastest 11mi in a year
- was best performance in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 11 mile runs
- 7:43/mi6/03/11
- 7:44/mi6/01/22
- 7:46/mi11/04/11
- 7:50/mi4/04/11
- 7:50/mi6/04/11
- 7:57/mi11/09/11
- 7:58/mi7/03/21
- 8:04/mi28/12/22
- 8:06/mi20/10/11
- 8:07/mi30/03/12
- 8:08/mi4/10/11
- 8:17/mi1/01/23
- 8:25/mi150bpm23/02/20
- 8:27/mi17/08/12
- 8:28/mi13/11/21
- 8:30/mi26/02/12
- 8:33/mi19/11/22
- 8:37/mi6/03/22
- 8:40/mi153bpm19/09/19
- 8:43/mi20/08/13
- 8:45/mi156bpm12/10/19
- 8:50/mi24/04/11
- 8:53/mi16/10/21
- 8:58/mi133bpm23/06/24
- 9:00/mi4/08/13
- 9:20/mi4/10/16
- 9:22/mi130bpm30/06/24
- 9:27/mi139bpm4/11/23
- 9:28/mi133bpm28/07/24
- 10:11/mi30/09/13
Last 30 days
Last 90 days
Last 180 days
When
Sunday
23 Feb
23 Feb
65 °F
67% rh
23 Feb
Sunday
Total distance
11.36miles
Elapsed time
1:35:39
Average pace
8:25minutes per mile
Trailing 90 day SPI comparison
Performance index
591
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.12mph
Calories
1851
Food equivalent
1 large whole salmon
Average heart rate
150bpm
87 - 170bpm
Average cadence
173spm
76 - 214spm