FriendsClose
Team Dark Sea Green
Zac Hanley
1/7 of the year done and the streak lives! Meanwhile, Auckland’s dry streak is over - running in the rain was a nice change after 46d
Notable (as of the date of this run)
- was fastest mile split in a year
- was fastest finish in 6 months
Fastest 2 mile runs
- 6:55/mi25/01/11
- 7:22/mi160bpm25/02/20
- 7:33/mi6/03/15
- 7:34/mi160bpm10/02/20
- 7:37/mi156bpm22/02/20
- 7:43/mi157bpm3/02/20
- 7:44/mi160bpm24/02/20
- 7:44/mi29/10/16
- 7:47/mi157bpm17/02/20
- 7:47/mi153bpm9/02/20
- 7:48/mi161bpm20/02/20
- 7:53/mi156bpm22/01/20
- 7:53/mi10/12/08
- 7:55/mi16/10/10
- 8:02/mi30/08/11
- 8:02/mi13/09/16
- 8:04/mi152bpm16/01/20
- 8:05/mi1/05/15
- 8:05/mi165bpm13/12/17
- 8:06/mi160bpm13/05/17
- 8:09/mi159bpm8/11/19
- 8:12/mi148bpm19/01/20
- 8:18/mi160bpm21/03/18
- 8:19/mi162bpm27/04/17
- 8:21/mi149bpm4/05/24
- 8:21/mi162bpm12/07/19
- 8:21/mi148bpm7/02/20
- 8:22/mi23/12/14
- 8:22/mi8/06/19
- 8:23/mi163bpm12/01/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
22 Feb
22 Feb
71 °F
88% rh
22 Feb
Saturday
Total distance
2.10miles
Elapsed time
16:00
10:11AM - 10:27AM
Average pace
7:37minutes per mile
Trailing 90 day SPI comparison
Performance index
561
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.88mph
Calories
349
Food equivalent
Giant filet of salmon
Average heart rate
156bpm
79 - 180bpm
Average cadence
174spm
152 - 186spm