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Team Dark Sea Green
Zac Hanley
Late today due to work so a linear volcano-and-back before wine o’clock. Felt strenuous but the pace was faster than intended. Enjoyed it although crowd-slalom on Dominion Rd was a hassle
Notable (as of the date of this run)
- was during sunset
- was fastest 5mi in a month
- was fastest 8k in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
21 Feb
21 Feb
74 °F
66% rh
21 Feb
Friday
Total distance
4.97miles
Elapsed time
41:24
7:40PM - 8:24PM
Average pace
8:20minutes per mile
Trailing 90 day SPI comparison
Performance index
550
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.20mph
Calories
824
Food equivalent
A bunch of bananas
Average heart rate
154bpm
85 - 178bpm
Average cadence
169spm
70 - 234spm