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Team Dark Sea Green
Zac Hanley
Meant to run slow after yesterday but instead demonstrated poor pace control! Nearly all anaerobic so zero training value but good to feel strong. Jeez, it was hot!
Notable (as of the date of this run)
- was highest average heart rate in a month
Fastest 2 mile runs
- 6:55/mi25/01/11
- 7:22/mi160bpm25/02/20
- 7:33/mi6/03/15
- 7:34/mi160bpm10/02/20
- 7:37/mi156bpm22/02/20
- 7:43/mi157bpm3/02/20
- 7:44/mi160bpm24/02/20
- 7:44/mi29/10/16
- 7:47/mi157bpm17/02/20
- 7:47/mi153bpm9/02/20
- 7:48/mi161bpm20/02/20
- 7:53/mi156bpm22/01/20
- 7:53/mi10/12/08
- 7:55/mi16/10/10
- 8:02/mi30/08/11
- 8:02/mi13/09/16
- 8:04/mi152bpm16/01/20
- 8:05/mi1/05/15
- 8:05/mi165bpm13/12/17
- 8:06/mi160bpm13/05/17
- 8:09/mi159bpm8/11/19
- 8:12/mi148bpm19/01/20
- 8:18/mi160bpm21/03/18
- 8:19/mi162bpm27/04/17
- 8:21/mi149bpm4/05/24
- 8:21/mi162bpm12/07/19
- 8:21/mi148bpm7/02/20
- 8:22/mi23/12/14
- 8:22/mi8/06/19
- 8:23/mi163bpm12/01/19
Last 30 days
Last 90 days
Last 180 days
When
Thursday
20 Feb
20 Feb
77 °F
64% rh
20 Feb
Thursday
Total distance
2.66miles
Elapsed time
20:43
11:57AM - 12:18PM
Average pace
7:48minutes per mile
Trailing 90 day SPI comparison
Performance index
560
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.69mph
Calories
438
Food equivalent
40 large broiled shrimp
Average heart rate
161bpm
77 - 178bpm
Average cadence
172spm
90 - 182spm