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Team Dark Sea Green
Zac Hanley
Too hungover this morning so had to fit one in at the conference lunch break. So hot! Mad dogs and Englishmen!
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 6:55/mi25/01/11
- 7:22/mi160bpm25/02/20
- 7:33/mi6/03/15
- 7:34/mi160bpm10/02/20
- 7:37/mi156bpm22/02/20
- 7:43/mi157bpm3/02/20
- 7:44/mi160bpm24/02/20
- 7:44/mi29/10/16
- 7:47/mi157bpm17/02/20
- 7:47/mi153bpm9/02/20
- 7:48/mi161bpm20/02/20
- 7:53/mi156bpm22/01/20
- 7:53/mi10/12/08
- 7:55/mi16/10/10
- 8:02/mi30/08/11
- 8:02/mi13/09/16
- 8:04/mi152bpm16/01/20
- 8:05/mi1/05/15
- 8:05/mi165bpm13/12/17
- 8:06/mi160bpm13/05/17
- 8:09/mi159bpm8/11/19
- 8:12/mi148bpm19/01/20
- 8:18/mi160bpm21/03/18
- 8:19/mi162bpm27/04/17
- 8:21/mi149bpm4/05/24
- 8:21/mi162bpm12/07/19
- 8:21/mi148bpm7/02/20
- 8:22/mi23/12/14
- 8:22/mi8/06/19
- 8:23/mi163bpm12/01/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
14 Feb
14 Feb
75 °F
69% rh
14 Feb
Friday
Total distance
2.56miles
Elapsed time
21:44
12:01PM - 12:23PM
Average pace
8:30minutes per mile
Trailing 90 day SPI comparison
Performance index
498
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.06mph
Calories
425
Food equivalent
40 large broiled shrimp
Average heart rate
156bpm
98 - 166bpm
Average cadence
167spm
74 - 176spm