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Team Dark Sea Green
Zac Hanley
Hoped for a lake view but locked trail gate discouraged me. Nice flat fast run, though no pavement so the usual roadshare with a mix of generous and asshole drivers
Notable (as of the date of this run)
- was during sunrise
- was first run in Hastings District
- was lowest max heart rate ever
- was lowest average heart rate in a year
- was earliest run in a month
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
1 Feb
1 Feb
68 °F
45% rh
1 Feb
Saturday
Total distance
6.52miles
Elapsed time
56:06
6:12AM - 7:14AM
Average pace
8:36minutes per mile
Trailing 90 day SPI comparison
Performance index
544
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.97mph
Calories
1065
Food equivalent
A half gallon of Orange Juice
Average heart rate
142bpm
79 - 160bpm
Average cadence
171spm
78 - 180spm