FriendsClose
Team Dark Sea Green
Zac Hanley
Day 344. Incredibly humid: felt stumbly and bedraggled, and my running gear was completely soaked by the end, as though I’d swum the whole way. Fast though so pleasing
Notable (as of the date of this run)
- was fastest 7mi in a month
- was fastest 12k in a month
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
9 Dec
9 Dec
71 °F
91% rh
9 Dec
Wednesday
Total distance
7.46miles
Elapsed time
58:05
6:11PM - 7:21PM
Average pace
7:47minutes per mile
Trailing 90 day SPI comparison
Performance index
623
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.70mph
Calories
1224
Food equivalent
An entire roasted chicken
Average heart rate
156bpm
74 - 181bpm
Average cadence
171spm
112 - 182spm