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Team Dark Sea Green
Zac Hanley
Finished 2020 with a 20.20 km, which is what the watch said ( hey, Smashrun, where’s my 20 metres and 9s gone? :). This run was hard - slowed at first, big pause for pain from yesterday but started again determined to get this month over 300km. Flew after that and really pleased with the time. Streak366 🎉 Now, what the hell do I do tomorrow...?
Notable (as of the date of this run)
- was during sunrise
- was fastest 12mi ever
- was fastest 20k ever
- was highest max heart rate ever
- was highest elevation in a year
- was best performance in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was fastest mile split in a month
- was fastest km split in a month
- was coldest run in a month
Fastest 12 mile runs
- 7:24/mi153bpm31/12/20
- 7:51/mi13/04/11
- 7:55/mi13/03/11
- 8:07/mi28/08/11
- 8:12/mi24/04/15
- 8:26/mi27/11/21
- 8:27/mi6/11/21
- 8:32/mi11/10/12
- 8:33/mi17/04/12
- 8:33/mi5/10/11
- 8:38/mi18/09/21
- 8:43/mi22/08/13
- 8:44/mi6/02/15
- 8:46/mi28/08/13
- 8:47/mi6/04/15
- 8:47/mi1/09/13
- 8:55/mi11/09/13
- 9:00/mi3/04/22
- 9:02/mi24/09/13
- 9:09/mi17/08/13
- 9:09/mi132bpm21/07/24
- 9:12/mi23/10/16
- 9:18/mi139bpm8/10/23
- 9:22/mi8/09/13
- 9:23/mi142bpm11/08/24
- 9:23/mi138bpm16/12/23
- 9:28/mi3/09/13
- 9:31/mi129bpm14/07/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
31 Dec
31 Dec
50 °F
80% rh
43 °F
31 Dec
Thursday
Total distance
12.54miles
Elapsed time
1:32:43
Average pace
7:24minutes per mile
Trailing 90 day SPI comparison
Performance index
696
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.11mph
Calories
1916
Food equivalent
Giant steak dinner
Average heart rate
153bpm
64 - 230bpm
Average cadence
174spm
78 - 194spm