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Team Dark Sea Green
Zac Hanley
Road running for 5.3km buffeted by oncoming lorries, uncleared twisty hard-to-find trails beside the river then through back paddocks for 2.7km, pause at the lovely Rainbow Falls, 3km open level trail, then uphill via pavement through town - a bit further than planned but the falls were totally worth it
Notable (as of the date of this run)
- was longest duration run in a month
Fastest 9 mile runs
- 7:37/mi30/09/11
- 7:39/mi148bpm29/12/20
- 7:40/mi17/07/11
- 7:44/mi142bpm28/12/20
- 7:48/mi1/01/22
- 7:53/mi9/01/21
- 7:53/mi9/03/12
- 7:53/mi153bpm11/09/20
- 7:54/mi156bpm14/11/20
- 7:55/mi23/09/11
- 8:05/mi24/02/12
- 8:05/mi23/08/12
- 8:10/mi3/02/21
- 8:13/mi148bpm17/05/20
- 8:13/mi1/10/12
- 8:19/mi14/08/22
- 8:20/mi27/12/22
- 8:20/mi7/06/20
- 8:22/mi7/08/13
- 8:25/mi27/04/15
- 8:25/mi9/07/22
- 8:25/mi4/12/22
- 8:26/mi11/04/12
- 8:27/mi149bpm28/11/20
- 8:29/mi30/08/13
- 8:32/mi24/07/22
- 8:33/mi112bpm6/06/20
- 8:33/mi30/10/21
- 8:33/mi23/04/23
- 8:34/mi5/10/12
Last 180 days
Last 365 days
Last 730 days
When
Thursday
3 Dec
3 Dec
60 °F
92% rh
3 Dec
Thursday
Total distance
9.20miles
Elapsed time
1:19:38
Average pace
8:39minutes per mile
Trailing 90 day SPI comparison
Performance index
560
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.93mph
Calories
1503
Food equivalent
An entire watermelon
Average heart rate
143bpm
72 - 174bpm
Average cadence
166spm
66 - 218spm