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Team Dark Sea Green
Zac Hanley
From Knowles Central to the orchard for avocado picking, along the well-made and signposted bike trail. Hot (continuously), flat (mostly) fun and beautiful surroundings under a blazing blue sky. 362 down, 4 to go...
Notable (as of the date of this run)
- was fastest 8mi ever
- was fastest 14k ever
- was best performance in a month
Fastest 8 mile runs
- 7:26/mi150bpm30/12/20
- 7:29/mi152bpm27/12/20
- 7:43/mi6/01/21
- 7:44/mi10/07/20
- 7:46/mi26/06/11
- 7:47/mi14/04/15
- 7:50/mi20/02/11
- 7:50/mi3/09/11
- 7:52/mi149bpm6/12/20
- 7:58/mi152bpm21/03/20
- 7:59/mi9/07/12
- 8:00/mi20/08/20
- 8:02/mi29/08/21
- 8:03/mi2/01/22
- 8:05/mi142bpm20/12/20
- 8:05/mi21/02/12
- 8:06/mi150bpm18/04/20
- 8:06/mi14/04/22
- 8:07/mi3/07/20
- 8:09/mi13/10/16
- 8:10/mi28/09/11
- 8:11/mi150bpm4/04/20
- 8:14/mi27/03/12
- 8:15/mi152bpm25/04/20
- 8:15/mi149bpm13/12/23
- 8:16/mi10/10/21
- 8:18/mi30/07/13
- 8:19/mi147bpm13/04/20
- 8:20/mi30/03/15
- 8:23/mi20/11/22
Last 90 days
Last 180 days
Last 365 days
When
Sunday
27 Dec
27 Dec
62 °F
69% rh
27 Dec
Sunday
Total distance
8.88miles
Elapsed time
1:06:25
Average pace
7:29minutes per mile
Trailing 90 day SPI comparison
Performance index
666
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.02mph
Calories
1477
Food equivalent
An entire watermelon
Average heart rate
152bpm
72 - 176bpm
Average cadence
175spm
88 - 206spm