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Team Dark Sea Green
Zac Hanley
Stunning in Kerikeri this morning: clear blue sky, dazzling sunrise on my right horizon, fat full moon on my left horizon. Route to the Stone Store was downhill out and endlessly uphill back but this was fun
Notable (as of the date of this run)
- was first run in Bay of Islands-Whangaroa Community
- was fastest 9k in a month
- was fastest start in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
2 Dec
2 Dec
54 °F
93% rh
2 Dec
Wednesday
Total distance
5.76miles
Elapsed time
43:53
6:15AM - 7:05AM
Average pace
7:38minutes per mile
Trailing 90 day SPI comparison
Performance index
624
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.87mph
Calories
947
Food equivalent
3 pitas & a ton of hummus
Average heart rate
155bpm
81 - 177bpm
Average cadence
173spm
96 - 248spm