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Team Dark Sea Green
Zac Hanley
Soggy start with the volcano invisible in the mist but somehow found the juice to charge up it at max heart rate and feel good about it. I like early runs - should do more. Streak336
Notable (as of the date of this run)
- was highest max heart rate in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
1 Dec
1 Dec
61 °F
93% rh
1 Dec
Tuesday
Total distance
5.29miles
Elapsed time
42:24
5:58AM - 6:45AM
Average pace
8:01minutes per mile
Trailing 90 day SPI comparison
Performance index
581
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.48mph
Calories
864
Food equivalent
3 pitas & a ton of hummus
Average heart rate
151bpm
77 - 185bpm
Average cadence
171spm
78 - 232spm