FriendsClose
Team Dark Sea Green
Zac Hanley
Old shoes and foot (which was very painful overnight) have felt better today - but this was no fun. Pain faded after 1 km but came back for the last one. A weekend of ice and elevation awaits! [later: didn’t notice on the day but today passed 13,000 recorded km]
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
6 Nov
6 Nov
70 °F
74% rh
6 Nov
Friday
Total distance
3.21miles
Elapsed time
27:19
4:33PM - 5:17PM
Average pace
8:31minutes per mile
Trailing 90 day SPI comparison
Performance index
511
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.05mph
Calories
521
Food equivalent
2lbs of blueberries
Average heart rate
138bpm
72 - 161bpm
Average cadence
168spm
82 - 200spm