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Team Dark Sea Green
Zac Hanley
Super-early for a busy day with no space to run later. Enjoyed this and connected with others (Bruce, Lydia, Isabel) by fun accident
Notable (as of the date of this run)
- was during sunrise
- was earliest run in 6 months
- was coolest run in a month
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
20 Nov
20 Nov
55 °F
76% rh
20 Nov
Friday
Total distance
6.84miles
Elapsed time
58:22
5:41AM - 6:47AM
Average pace
8:32minutes per mile
Trailing 90 day SPI comparison
Performance index
553
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.03mph
Calories
1129
Food equivalent
An entire roasted chicken
Average heart rate
149bpm
66 - 177bpm
Average cadence
167spm
82 - 186spm