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Team Dark Sea Green
Zac Hanley
Auckland marathon, 3:39:05 official time (3:38:23 mat to mat). PB for a marathon beating 30-Oct-11 (by 18s) and a negative split of 1:05, which I attribute to yesterday’s prodigious pasta pile. Fastest 250m, 500m, 1km, 2km, and 3km were the final ones. The slow km around 15 is going up the harbour bridge. Was passing people for the final 11km, satisfyingly. Feel the best ever for after a marathon, meaning still in pain but happy: no “never again” this time!
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was fastest 26mi ever
- was fastest 42k ever
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most negative mile splits in a year
- was best performance in a month
Fastest 26 mile runs
- 8:15/mi150bpm1/11/20
- 8:15/mi30/10/11
- 8:21/mi11/04/21
- 8:23/mi19/06/22
- 8:26/mi8/05/21
- 8:38/mi23/01/22
- 8:58/mi28/04/12
- 9:02/mi30/10/16
- 9:07/mi28/10/12
- 9:33/mi2/05/15
- 9:55/mi1/11/09
- 10:04/mi6/10/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
1 Nov
1 Nov
62 °F
81% rh
1 Nov
Sunday
Total distance
26.47miles
Elapsed time
3:38:26
Average pace
8:15minutes per mile
Trailing 90 day SPI comparison
Performance index
658
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.27mph
Calories
4437
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
150bpm
107 - 177bpm
Average cadence
171spm
118 - 214spm