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Team Dark Sea Green
Zac Hanley
Streak = 282. Left it a bit late after work so just a quick one up Owairaka. Nice conditions out of the wind. Shoe wear beginning to show - will have to get new ones soon. Achilles pain gone for three days now so probably just aftermath of Saturday’s big five volcanoes
Notable (as of the date of this run)
- was hardest hills in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
8 Oct
8 Oct
57 °F
72% rh
8 Oct
Thursday
Total distance
3.23miles
Elapsed time
25:11
6:58PM - 7:24PM
Average pace
7:48minutes per mile
Trailing 90 day SPI comparison
Performance index
572
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.69mph
Calories
542
Food equivalent
2lbs of blueberries
Average heart rate
159bpm
69 - 178bpm
Average cadence
173spm
76 - 242spm