FriendsClose
Team Dark Sea Green
Zac Hanley
Getting the feel of running at marathon start time (6am). Nice, though muscles are pre-race ‘weak’ (this feeling always happens but is gone for race day)Pace-control experiment that overall worked but split variability is too high due to unwanted acceleration. Same again tomorrow. Heavy carb diet these last three days isn’t enjoyable!
Notable (as of the date of this run)
- was during sunrise
- was earliest run in 6 months
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
30 Oct
30 Oct
59 °F
92% rh
30 Oct
Friday
Total distance
3.17miles
Elapsed time
25:51
6AM - 6:28AM
Average pace
8:09minutes per mile
Trailing 90 day SPI comparison
Performance index
540
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.36mph
Calories
523
Food equivalent
2lbs of blueberries
Average heart rate
143bpm
67 - 163bpm
Average cadence
171spm
130 - 180spm