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Team Dark Sea Green
Zac Hanley
5 volcanoes: Maungawhau (Mt Eden), Te Kōpuke (Mt St. John), Maumgakiekie (One Tree Hill), Puketāpapa (Mt Roskill), and Owairaka (Mt Albert). Probably shouldn’t have saved the 3rd highest but 1st steepest until last - that wiped me out and I was happy to get a lift home when Sarah picked me up with 2km to go. Hot day and I virtually inhaled 1.5 litres of water afterwards
Notable (as of the date of this run)
- was fastest 29k ever
- was most elevation gained in a year
- was most elevation lost in a year
Fastest 18 mile runs
- 8:02/mi4/07/21
- 8:11/mi9/01/22
- 8:14/mi22/05/21
- 8:25/mi146bpm5/09/20
- 8:26/mi25/04/21
- 8:27/mi15/08/20
- 8:36/mi5/06/21
- 8:38/mi7/05/22
- 8:48/mi149bpm3/10/20
- 8:50/mi26/06/21
- 8:53/mi29/08/20
- 8:56/mi28/08/16
- 9:01/mi3/04/15
- 9:02/mi21/02/21
- 9:19/mi20/03/15
- 9:22/mi1/10/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
3 Oct
3 Oct
61 °F
56% rh
3 Oct
Saturday
Total distance
18.27miles
Elapsed time
2:40:49
Average pace
8:48minutes per mile
Trailing 90 day SPI comparison
Performance index
587
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.82mph
Calories
3032
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
62 - 179bpm
Average cadence
168spm
68 - 255spm