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Team Dark Sea Green
Zac Hanley
Quarter-marathon to celebrate streak300 (on Tamaki Drive to avoid knee-stressing hills) Did fine holding the pace planned for the middle 20km of Sunday's marathon. Knee pain much better than yesterday
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Monday
26 Oct
26 Oct
63 °F
82% rh
26 Oct
Monday
Total distance
6.54miles
Elapsed time
53:24
8:44AM - 9:40AM
Average pace
8:10minutes per mile
Trailing 90 day SPI comparison
Performance index
581
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.35mph
Calories
1094
Food equivalent
An entire roasted chicken
Average heart rate
144bpm
64 - 157bpm
Average cadence
172spm
98 - 180spm