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Team Dark Sea Green
Zac Hanley
One-way run from WOF garage to work. Took a while to get legs going and quads complained a bit for the whole time. Nice time to run though: cool, no pavement-blocking pedestrians, and able to start the day energised. Streak =293 (1 week to 300)
Notable (as of the date of this run)
- was fastest 6k in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
19 Oct
19 Oct
57 °F
78% rh
19 Oct
Monday
Total distance
3.84miles
Elapsed time
29:24
7:43AM - 8:15AM
Average pace
7:40minutes per mile
Trailing 90 day SPI comparison
Performance index
595
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.83mph
Calories
608
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
144bpm
76 - 167bpm
Average cadence
173spm
104 - 178spm