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Team Dark Sea Green
Zac Hanley
Some staggering views over the Manukau harbour on this exploratory stagger (hilly dirt tracks in a couple of places and steep steps too) on a bright and shiny day. Legs not strong so this was effortful. Not a good sign for tomorrow’s half but she’ll be right
Notable (as of the date of this run)
- was fastest 10mi in a year
- was fastest 16k in 3 months
- was most negative km splits in a month
Fastest 10 mile runs
- 7:35/mi30/04/21
- 7:56/mi26/09/22
- 8:01/mi20/09/11
- 8:02/mi4/05/22
- 8:08/mi4/01/22
- 8:09/mi28/08/21
- 8:09/mi8/04/12
- 8:13/mi22/03/12
- 8:15/mi13/04/15
- 8:15/mi27/03/22
- 8:18/mi25/09/11
- 8:18/mi12/04/12
- 8:21/mi6/01/23
- 8:22/mi5/08/12
- 8:30/mi16/04/12
- 8:37/mi145bpm17/10/20
- 8:41/mi150bpm2/05/20
- 8:43/mi10/08/13
- 8:45/mi12/03/23
- 8:48/mi19/03/23
- 8:50/mi29/01/22
- 8:50/mi29/09/11
- 8:53/mi146bpm30/09/23
- 8:55/mi27/11/22
- 8:56/mi17/07/22
- 8:57/mi14/03/09
- 9:01/mi135bpm4/10/20
- 9:03/mi30/01/15
- 9:03/mi24/03/12
- 9:24/mi24/10/09
Last 180 days
Last 365 days
Last 730 days
When
Saturday
17 Oct
17 Oct
60 °F
45% rh
17 Oct
Saturday
Total distance
10.00miles
Elapsed time
1:26:07
Average pace
8:37minutes per mile
Trailing 90 day SPI comparison
Performance index
568
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.97mph
Calories
1666
Food equivalent
1 large whole salmon
Average heart rate
145bpm
67 - 168bpm
Average cadence
168spm
70 - 218spm