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Team Dark Sea Green
Zac Hanley
Bit of a slog, this one - legs tired from yesterday. Exploratory route so some dead-ends and unexpected (unwelcome!) steps and the rain got colder and less pleasant. Getting grimmer out there so glad I've run while there's daylight
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Thursday
15 Oct
15 Oct
54 °F
86% rh
15 Oct
Thursday
Total distance
5.91miles
Elapsed time
45:36
4:37PM - 5:28PM
Average pace
7:43minutes per mile
Trailing 90 day SPI comparison
Performance index
617
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.78mph
Calories
971
Food equivalent
A half gallon of Orange Juice
Average heart rate
152bpm
74 - 170bpm
Average cadence
173spm
78 - 240spm