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    Team Dark Sea Green
    Zac Hanley
    Slight Achilles stretch pain but didn’t get worse so kept going. Surprised to have this much distance in the legs after yesterday even if the speed wasn’t there. Felt strong though. Only two volcanoes today and I chose the wrong (steep) side of Ohinemau (Mt Hobson) - lesson learnt but the view was worth it. Streak285

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 7:26/mi
      150bpm
      30/12/20
    • 7:29/mi
      152bpm
      27/12/20
    • 7:43/mi
       
      6/01/21
    • 7:44/mi
       
      10/07/20
    • 7:46/mi
       
      26/06/11
    • 7:47/mi
       
      14/04/15
    • 7:50/mi
       
      20/02/11
    • 7:50/mi
       
      3/09/11
    • 7:52/mi
      149bpm
      6/12/20
    • 7:58/mi
      152bpm
      21/03/20
    • 7:59/mi
       
      9/07/12
    • 8:00/mi
       
      20/08/20
    • 8:02/mi
       
      29/08/21
    • 8:03/mi
       
      2/01/22
    • 8:05/mi
      142bpm
      20/12/20
    • 8:05/mi
       
      21/02/12
    • 8:06/mi
      150bpm
      18/04/20
    • 8:06/mi
       
      14/04/22
    • 8:07/mi
       
      3/07/20
    • 8:09/mi
       
      13/10/16
    • 8:10/mi
       
      28/09/11
    • 8:11/mi
      150bpm
      4/04/20
    • 8:14/mi
       
      27/03/12
    • 8:15/mi
      152bpm
      25/04/20
    • 8:15/mi
      149bpm
      13/12/23
    • 8:16/mi
       
      10/10/21
    • 8:18/mi
       
      30/07/13
    • 8:19/mi
      147bpm
      13/04/20
    • 8:20/mi
       
      30/03/15
    • 8:23/mi
       
      20/11/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    11 Oct
    59 °F
    72% rh
    11 Oct Sunday

    Total distance

    8.73miles

    Elapsed time

    1:14:12 8:47AM - 10:20AM

    Average pace

    8:30minutes per mile

    Route

    Balmoral
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    570

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    1,131ft
    lost
    -1,177ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    1431
    1140Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    72 - 174bpm

    Average cadence

    169spm
    82 - 255spm

    Change in speed over route

    Splits