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Team Dark Sea Green
Zac Hanley
Slight Achilles stretch pain but didn’t get worse so kept going. Surprised to have this much distance in the legs after yesterday even if the speed wasn’t there. Felt strong though. Only two volcanoes today and I chose the wrong (steep) side of Ohinemau (Mt Hobson) - lesson learnt but the view was worth it. Streak285
Notable (as of the date of this run)
Nothing notable
Fastest 8 mile runs
- 7:26/mi150bpm30/12/20
- 7:29/mi152bpm27/12/20
- 7:43/mi6/01/21
- 7:44/mi10/07/20
- 7:46/mi26/06/11
- 7:47/mi14/04/15
- 7:50/mi20/02/11
- 7:50/mi3/09/11
- 7:52/mi149bpm6/12/20
- 7:58/mi152bpm21/03/20
- 7:59/mi9/07/12
- 8:00/mi20/08/20
- 8:02/mi29/08/21
- 8:03/mi2/01/22
- 8:05/mi142bpm20/12/20
- 8:05/mi21/02/12
- 8:06/mi150bpm18/04/20
- 8:06/mi14/04/22
- 8:07/mi3/07/20
- 8:09/mi13/10/16
- 8:10/mi28/09/11
- 8:11/mi150bpm4/04/20
- 8:14/mi27/03/12
- 8:15/mi152bpm25/04/20
- 8:15/mi149bpm13/12/23
- 8:16/mi10/10/21
- 8:18/mi30/07/13
- 8:19/mi147bpm13/04/20
- 8:20/mi30/03/15
- 8:23/mi20/11/22
Last 90 days
Last 180 days
Last 365 days
When
Sunday
11 Oct
11 Oct
59 °F
72% rh
11 Oct
Sunday
Total distance
8.73miles
Elapsed time
1:14:12
Average pace
8:30minutes per mile
Trailing 90 day SPI comparison
Performance index
570
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.06mph
Calories
1431
Food equivalent
An entire watermelon
Average heart rate
142bpm
72 - 174bpm
Average cadence
169spm
82 - 255spm