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Team Dark Sea Green
Zac Hanley
Delighted with this! Felt much better than previous slightly-faster slightly-shorter runs. Steady, strong, enjoyable, tailwind for the last 12km, didn’t hit the Wall, sprint finish. Hope marathon day goes as well and feels as good
Notable (as of the date of this run)
- was fastest 21mi ever
- was longest duration run in a year
- was longest run in a year
- was most negative mile splits in a month
Fastest 21 mile runs
- 8:05/mi10/07/21
- 8:24/mi17/07/21
- 8:29/mi13/03/21
- 8:39/mi27/02/21
- 9:02/mi138bpm10/10/20
- 11:57/mi9/10/16
Last 30 days
Last 90 days
Last 180 days
When
Saturday
10 Oct
10 Oct
62 °F
69% rh
10 Oct
Saturday
Total distance
21.38miles
Elapsed time
3:12:57
Average pace
9:02minutes per mile
Trailing 90 day SPI comparison
Performance index
578
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.65mph
Calories
2155
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
138bpm
72 - 164bpm
Average cadence
168spm
72 - 212spm