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    Team Dark Sea Green
    Zac Hanley
    Delighted with this! Felt much better than previous slightly-faster slightly-shorter runs. Steady, strong, enjoyable, tailwind for the last 12km, didn’t hit the Wall, sprint finish. Hope marathon day goes as well and feels as good

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was longest duration run in a year
    • was longest run in a year
    • was most negative mile splits in a month

    Fastest 21 mile runs

    • 8:05/mi
       
      10/07/21
    • 8:24/mi
       
      17/07/21
    • 8:29/mi
       
      13/03/21
    • 8:39/mi
       
      27/02/21
    • 9:02/mi
      138bpm
      10/10/20
    • 11:57/mi
       
      9/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    10 Oct
    62 °F
    69% rh
    10 Oct Saturday

    Total distance

    21.38miles

    Elapsed time

    3:12:57 10:41AM - 2:08PM

    Average pace

    9:02minutes per mile

    Route

    Westhaven
    Waitematā, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    578

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    2155
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    72 - 164bpm

    Average cadence

    168spm
    72 - 212spm

    Change in speed over route

    Splits