FriendsClose
Team Dark Sea Green
Zac Hanley
Thought I'd run later but was nudged to do it at lunch and glad I did. Kept to the undulating parts (i.e. no volcano climb) but still hilly...yet still fast (pleased to get it onto the top 30 list of 5kms). Some twinges in the right thigh so got to do a slow one tomorrow!
Notable (as of the date of this run)
- was fastest 3mi in a year
- was fastest 5k in a year
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was highest average heart rate in a month
- was highest max heart rate in a month
- was warmest run in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
9 Jan
9 Jan
68 °F
50% rh
9 Jan
Thursday
Total distance
3.18miles
Elapsed time
25:45
12:55PM - 1:21PM
Average pace
8:06minutes per mile
Trailing 90 day SPI comparison
Performance index
545
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.41mph
Calories
522
Food equivalent
2lbs of blueberries
Average heart rate
163bpm
105 - 182bpm
Average cadence
169spm
88 - 194spm