FriendsClose
Team Dark Sea Green
Zac Hanley
First time up the volcano this year (since 10-Jun-19) and boy was it hard! Pleased not to have slowed to a walk or to a coma
Notable (as of the date of this run)
- was hardest hills in 6 months
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:51/mi29/06/21
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
- 7:07/mi26/11/10
- 7:09/mi153bpm16/12/20
- 7:10/mi20/09/21
- 7:10/mi164bpm18/02/24
- 7:10/mi27/05/21
- 7:12/mi162bpm4/05/24
- 7:14/mi4/05/21
- 7:15/mi20/07/21
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
7 Jan
7 Jan
64 °F
57% rh
7 Jan
Tuesday
Total distance
3.24miles
Elapsed time
27:58
12:22PM - 12:50PM
Average pace
8:37minutes per mile
Trailing 90 day SPI comparison
Performance index
503
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.96mph
Calories
538
Food equivalent
2lbs of blueberries
Average heart rate
157bpm
84 - 176bpm
Average cadence
168spm
90 - 218spm