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Team Dark Sea Green
Zac Hanley
Utterly draining! And I had to detour to add enough km, which is always a struggle. But I wanted to beat my August 2016 total since it was so close. This has been my 9th furthest month and the only top 10 not part of marathon training
Notable (as of the date of this run)
Nothing notable
Fastest 8 mile runs
- 7:26/mi150bpm30/12/20
- 7:29/mi152bpm27/12/20
- 7:43/mi6/01/21
- 7:44/mi10/07/20
- 7:46/mi26/06/11
- 7:47/mi14/04/15
- 7:50/mi20/02/11
- 7:50/mi3/09/11
- 7:52/mi149bpm6/12/20
- 7:58/mi152bpm21/03/20
- 7:59/mi9/07/12
- 8:00/mi20/08/20
- 8:02/mi29/08/21
- 8:03/mi2/01/22
- 8:05/mi142bpm20/12/20
- 8:05/mi21/02/12
- 8:06/mi150bpm18/04/20
- 8:06/mi14/04/22
- 8:07/mi3/07/20
- 8:09/mi13/10/16
- 8:10/mi28/09/11
- 8:11/mi150bpm4/04/20
- 8:14/mi27/03/12
- 8:15/mi152bpm25/04/20
- 8:15/mi149bpm13/12/23
- 8:16/mi10/10/21
- 8:18/mi30/07/13
- 8:19/mi147bpm13/04/20
- 8:20/mi30/03/15
- 8:23/mi20/11/22
Last 90 days
Last 180 days
Last 365 days
When
Friday
31 Jan
31 Jan
68 °F
91% rh
31 Jan
Friday
Total distance
8.47miles
Elapsed time
1:17:22
Average pace
9:08minutes per mile
Trailing 90 day SPI comparison
Performance index
519
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.57mph
Calories
1396
Food equivalent
An entire watermelon
Average heart rate
149bpm
74 - 175bpm
Average cadence
170spm
76 - 220spm