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    Team Dark Sea Green
    Zac Hanley
    Utterly draining! And I had to detour to add enough km, which is always a struggle. But I wanted to beat my August 2016 total since it was so close. This has been my 9th furthest month and the only top 10 not part of marathon training

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 7:26/mi
      150bpm
      30/12/20
    • 7:29/mi
      152bpm
      27/12/20
    • 7:43/mi
       
      6/01/21
    • 7:44/mi
       
      10/07/20
    • 7:46/mi
       
      26/06/11
    • 7:47/mi
       
      14/04/15
    • 7:50/mi
       
      20/02/11
    • 7:50/mi
       
      3/09/11
    • 7:52/mi
      149bpm
      6/12/20
    • 7:58/mi
      152bpm
      21/03/20
    • 7:59/mi
       
      9/07/12
    • 8:00/mi
       
      20/08/20
    • 8:02/mi
       
      29/08/21
    • 8:03/mi
       
      2/01/22
    • 8:05/mi
      142bpm
      20/12/20
    • 8:05/mi
       
      21/02/12
    • 8:06/mi
      150bpm
      18/04/20
    • 8:06/mi
       
      14/04/22
    • 8:07/mi
       
      3/07/20
    • 8:09/mi
       
      13/10/16
    • 8:10/mi
       
      28/09/11
    • 8:11/mi
      150bpm
      4/04/20
    • 8:14/mi
       
      27/03/12
    • 8:15/mi
      152bpm
      25/04/20
    • 8:15/mi
      149bpm
      13/12/23
    • 8:16/mi
       
      10/10/21
    • 8:18/mi
       
      30/07/13
    • 8:19/mi
      147bpm
      13/04/20
    • 8:20/mi
       
      30/03/15
    • 8:23/mi
       
      20/11/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    31 Jan
    68 °F
    91% rh
    31 Jan Friday

    Total distance

    8.47miles

    Elapsed time

    1:17:22 7:39AM - 9:07AM

    Average pace

    9:08minutes per mile

    Route

    Balmoral
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    519

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    446ft
    lost
    -439ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    1396
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    74 - 175bpm

    Average cadence

    170spm
    76 - 220spm

    Change in speed over route

    Splits